rookie needs scrape knowledge

[stanf 43]

here is the deal

how would you pros get the first colum of this page,

http://names.mongabay.com/data/19000.html

its the name section, I am a rookie to ubot and have been kicking

my self for three nights trying to get it

p.s i have the rookie version of ubot4

if you can do it please give a breif explenation of how and more importantly why

you chose the method that you did.

thanx

stanf